The 19th annual Salem Area National Day of Prayer gathering has been set. This year’s day of prayer ceremony will be noon May 1 at the Salem Memorial Building gym on East State Street. The event will ...

If you’re trying to perfect your morning routine, you might also down a glass of water, do a few stretches, or complete your morning pages. This is a solid start to any day, but it could be made ...

You don’t need to start your day with dozens of activities to improve it. But she said it is a good idea to reevaluate how you get going because setting up a relaxed, structured morning will pay ...

London Morning's associate producer, Ryan Soulliere, listens to a lot of music for his role, picking tunes for the show. In any given week, that's about 25 songs. Here are his top three local ...

Coffee is still healthy overall, but filtered options may be better for your heart. Whether it's first thing in the morning or at 3 p.m., a cup of coffee can perk you up—but it could also affect ...

balance energy levels, and support healthy weight management. From protein-packed eggs to fibre-rich oats, here are seven simple foods that can kickstart your metabolism every morning.