A new study found that 57% of Americans eat diets that are considered pro-inflammatory. Experts recommend focusing on fruits, ...

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic.

Anti-inflammatory foods can help manage pain and stiffness, particularly during fall when the body might be more prone to flare-ups due to weather shifts. Read on as we share a list of foods that ...

If you want to limit inflammation, the following foods should be on your ‘watch list’. “Highly processed carbs are quickly absorbed into the liver and elicit a rapid insulin response from ...

7 Science-Backed Ways To Reduce Inflammation The Complete Guide To Improving Your Gut Health What Happens To Your Body On A High-Fiber Diet The National Institutes of Health lists the tolerable ...

Superfoods don’t have a formal definition, but they are high in vitamins, minerals, and compounds with antioxidant properties ...