Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those ...

New research has found that walking more than 78 minutes daily can help lower your risk of chronic low back pain, and walking ...

For many, high heels are a staple in their wardrobe, exuding confidence and style. However, orthopaedic experts warn that ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Researchers found that lower lean muscle mass and higher intermuscular adipose tissue acted as imaging-visible markers that ...

2. Triggers mental health issues. Constant pain can lead to feelings of frustration, hopelessness, and anxiety. Over time, it is common for those with chronic back pain to develop depression or ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless of your age or fitness level. But for some people prolonged rest can ...

Investigators at the Norwegian University of Science and Technology report walking more than 100 minutes per day was ...

The simple act of walking every day can significantly reduce a person’s risk of developing chronic low back pain, according ...

Exercise is important for avoiding back pain, one of the most common global health issues, but the research sheds light on ...

Nonsurgical interventions like cognitive-behavioral therapy and mindfulness may reduce pain and disability in nonspecific chronic low back pain at follow-up of 1 year or more, a meta-analysis shows.