Now that cold and flu season is upon us, our wellness editors are using these hacks to avoid sickness and stay healthy.

Now that the weather is getting colder, more and more people will likely be suffering from a runny nose or a cough - but one ...

If you wake up feeling like a cold is coming on, the best thing is to have a hot shower. Professor Ron Eccles, a cold-and-flu ...

Superintendent Pharmacist Jana Abelovska says this home made remedy is just the same as more expensive over the counter ...

The warm water can also bring relief to the aching limbs we often experience when we fall ill. Oranges, kiwi and berries for ...

“Stay hydrated on the first day of your cold. There are two main reasons for this - firstly, cold symptoms such as sweating, ...

Open Airways will host a  COPD Health Fair and complimentary Afternoon Tea on November 16th which “will offer free flu shots, ...

My buddy Maura Hernández, author of the blog The Other Side of the Tortilla, swears by this bougainvillea tea during cold and ...

If you hate the bitter taste of kadha, we have 6 delicious superfood drink alternatives that have the potential to be your winter staple; read ...

Modern medicine, for all its advances, knows less than 10% of what your body knows instinctively.” – Deepak Chopra ...

Drinking elderflower tea may relieve constipation ... Though research is limited, elderflower might help treat constipation, reduce cold and flu symptoms, treat gingivitis, and even control blood ...