One study suggested that walking backwards did indeed improve balance and reduced the risk of falling over. Turns out, walking is cardio! Walking significantly improves your cardiovascular fitness.

Greater mouse-tailed bats crawl backwards over cave walls, and it seems they use their long tails to help feel their way ...

Backward walking, also known as retro walking, has recently gained momentum for its range of benefits. A refreshing twist from conventional walking, retro walking helps in engaging different ...

One study suggested that walking backwards did indeed improve balance and reduced the risk of falling over. Turns out, walking is cardio! Walking significantly improves your cardiovascular fitness.

Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different muscle groups, improves balance, and reduces knee pressure compared to ...

Simply put, retro walking involves walking backward instead of forward. According to our expert Kapil Dace, Director of Sports, Sharda University - Noida, it's not about moonwalking for style ...

Miranda Lambert is a cowgirl through and through, and her new tattoo proves that. It's a real commitment to country living.