→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Apple Watch is the ultimate fitness and health companion to support users in reaching and maintaining their goals in 2026.

Expect the unexpected, the saying goes, and that was certainly true in 2025. President Donald Trump was a major source of global and domestic disruption, but the year’s instability was also driven by ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to […] ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

We tested dozens of formulas to bring you the best hand moisturizers with the help of board-certified dermatologists. Find our favorite balms, moisturizers for dry skin, hydration for aging hands, and ...