The Jefferson Split Squat Is the Best Leg Exercise You're Not Doing – Here's How to Master It

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

We Hit PRs in the Industry's Best Weightlifting Shoes. These Earned Their Place on the Platform

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

14 best men’s gym trainers, tested by a fitness writer

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Reebok’s $150 training shoes are now just $60 — 'Excellent for CrossFit'

Reebok Nano X training shoes are marked down on Amazon from $150 to just $60. Shoppers say they’re excellent for ...

Crossfit: Pruett finishes first at Bolder Athlete Legends Championship

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...
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Forget the rest, kettlebell might be the only weight you need to stay fit

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

I Wore Dozens of Weighted Vests for Workouts and Walks. These Are the 7 Best.

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

CEOs and fitness: Did you know Mark Zuckerberg crushed the "Murph" challenge in under 40 minutes?

Fitness stories usually feature athletes, not tech leaders. Yet Mark Zuckerberg crossed that line. The Meta CEO revealed that ...

This Fast, Brutal AMRAP Piles Intensity Into Every Rep – Working Your Full Body in 15 Minutes Flat

Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

If You Can Master These 4 Movements After 50, Your Body Is Stronger Than Most 40-Year-Olds

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.