Burn journaling, an emerging self-care ritual combining reflective writing with the symbolic act of flame, is gaining ...

In “Moving Forward” the same is true that without a blueprint, you can’t build a house; and without an idea of what kind of ...

One powerful way to increase our positivity is to actively build hope. Pioneering research in Hope Theory by psychologist C.R. Snyder, PhD (1994), has shown that hope involves three qualities: 1) ...