These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

Whether through structured classes or personal exploration, an increasing number of older adults are choosing to stay engaged with martial arts, water sports, visual art or educating themselves about ...

The Los Angeles Kings invited members of a Koreatown Senior and Community Center music class to play the national anthem ...

UConn men's basketball star Alex Karaban announced he'll return to Storrs for his final year of NCAA eligibility. The ...

• Deadline to order ham and cheese or turkey and cheese sandwiches from Pioneer Grange, 46 E. Keller St., Topton. Cost is $5.

Tautges won her state gold in the Class 2A State Swimming and Diving Meet on Nov. 16 at the University of Minnesota. She ...

The Claremont Senior Center is open every Monday through Friday from 9 a.m. to 3 p.m. and Tuesday and Thursday from 6 to 9 p.m. There are many activities including pool, card games, cribbage, puzzles, ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

With age, mobility becomes a huge issue with the elderly, and to keep them active and healthy, does a water workout sound ...