Make Curried Butter Beans to have for lunch on days 2 through 5. Prepare Blueberry-Lemon Energy Balls to have as a snack ...

Whether you're managing your weight or simply looking for structure in your meals, a 1500 calorie meal plan or a 1600 calorie ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

It may help manage your weight, protect your heart, and prevent diabetes. There are no concrete ... Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust ...

THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...

Include healthy fats: Eat enough nuts, seeds and fatty fish for good fats, but keep your cooking oil use limited to about ...

In a new interview, former Libertines frontman Pete Doherty has revealed the "wake-up call" he had following serious health ...

Jeannie Rice, a veteran of the Boston, Tokyo and London marathons, holds records for distance running and her astounding ...

A case can be made that Ozempic, which treats type 2 diabetes along with obesity, may yet deliver similar life-saving results ...

At age 8, Elizabeth Bennett was sick for two weeks. She lost weight. She couldn’t get off the sofa by herself. She missed ...

However, some issues and considerations are specific to those who are older, such as mobility difficulties, differing ...

Two years on from The Royal Gazette’s first report on a new wave of diabetes drugs with broader health benefits, the island’s ...