It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Make Curried Butter Beans to have for lunch on days 2 through 5. Prepare Blueberry-Lemon Energy Balls to have as a snack ...

Whether you're managing your weight or simply looking for structure in your meals, a 1500 calorie meal plan or a 1600 calorie ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

It may help manage your weight, protect your heart, and prevent diabetes. There are no concrete ... Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust ...

Participants who engaged in time-restricted eating ate 425 fewer calories per day than the control group - and lost about 10 ...

THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...

Include healthy fats: Eat enough nuts, seeds and fatty fish for good fats, but keep your cooking oil use limited to about ...

In a new interview, former Libertines frontman Pete Doherty has revealed the "wake-up call" he had following serious health ...

more budget-friendly than many other services wide selection of recipes on rotating weekly menu ... who have diabetes or are experiencing menopause. While BistroMD doesn’t offer a plan ...