It’s (slightly) old news that sleeping in on weekends and avoiding artificial sweeteners could lower heart attack risk. It’s ...

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Danielle Carr-Gomm was a Type 1 diabetic and needed daily ... dairy-free diet and do microbiome tests”. Before administering ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

Recent research suggests that one surprising nutrient may be the key to improving general health and slashing diabetes risk.

RFK Jr. wants Americans to eat healthier by fixing what he deems is a corrupt food ecosystem. But this flies in the face of ...

Damiana is a medicinal herb with a long history of use in Mexico. It is known mostly as an aphrodisiac but may have other ...