Make Curried Butter Beans to have for lunch on days 2 through 5. Prepare Blueberry-Lemon Energy Balls to have as a snack ...

Whether you're managing your weight or simply looking for structure in your meals, a 1500 calorie meal plan or a 1600 calorie ...

It may help manage your weight, protect your heart, and prevent diabetes ... Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

Truth: Grain-based food aren’t inherently fattening. Including them in your diet―especially whole grains―can be part of a ...

Include healthy fats: Eat enough nuts, seeds and fatty fish for good fats, but keep your cooking oil use limited to about ...

Now, a new method — the Switch On Diet ... weeks: Week 3: Two non-consecutive 24-hour fasts are introduced. Week 4: Fasting increases to three full-day fasts per week. Daily meals include ...

THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...

Most of us assume Diet Coke is a healthy option because it has no sugar but I gave it up for a month and the numbers do not ...

Sometimes, finding the time to shop for fresh ingredients, plan meals ... servings per meal and two to five meals per week. The service preselects meals for you based on your diet preferences.

A good resource to plan meals is MyPlate, which makes it easy to map out just how much of each food type to include. A healthy, balanced diet is made up of a wide variety of foods that provide ...