Make Curried Butter Beans to have for lunch on days 2 through 5. Prepare Blueberry-Lemon Energy Balls to have as a snack ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Whether you're managing your weight or simply looking for structure in your meals, a 1500 calorie meal plan or a 1600 calorie ...

It may help manage your weight, protect your heart, and prevent diabetes ... Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

Participants who engaged in time-restricted eating ate 425 fewer calories per day than the control group - and lost about 10 ...

Include healthy fats: Eat enough nuts, seeds and fatty fish for good fats, but keep your cooking oil use limited to about ...

Now, a new method — the Switch On Diet ... weeks: Week 3: Two non-consecutive 24-hour fasts are introduced. Week 4: Fasting increases to three full-day fasts per week. Daily meals include ...