Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise your elbows until your upper arms are parallel to the floor. Take the bar out ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

New to the gym and not sure where to start? Begin with these 10 shoulder exercises if you want stronger, more defined ...

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put it to the test and here’s how it transformed my training.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

After three weeks of eating high-protein products at every meal, snack, and indulgence, I did see a change. Although my ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

A personal trainer outlines the exact strength workout you need to sculpt a toned, tiny waistline like Megan Fox.