This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for ...

Chest day just hit a whole new level. Larry Wheels teams up with Togi to push a massive 400lb dumbbell press—made easier (and safer) with the help of a brand-new pivot rack design. Watch raw strength ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

The two-time BJJ world champion heads to the biggest fight of his career when he challenges Tye Ruotolo for the ONE ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Next, press your dumbbells overhead and keep the weights stacked directly over your shoulders; you can use one weight if two make you feel unsteady. Perform walking lunges with your chest proud ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...