This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for ...

Chest day just hit a whole new level. Larry Wheels teams up with Togi to push a massive 400lb dumbbell press—made easier (and safer) with the help of a brand-new pivot rack design. Watch raw strength ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench. Plant your ...

Start by lying back on the flat bench holding your dumbbells at your chest, driving your shoulders into the pad and squeezing ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Next, press your dumbbells overhead and keep the weights stacked directly over your shoulders; you can use one weight if two make you feel unsteady. Perform walking lunges with your chest proud ...