Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Sitting all day is hard on your hips. Try this simple routine for better mobility.

Training your upper body can feel a little limited if you’re prone to painful wrists – but it doesn’t have to be, all you ...

It’s natural for endurance and muscle strength to lessen as you age. Knowing your so-called “fitness age” can help you address declines in your health by setting fitness goals, tracking your progress, ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising just ...

Tired of relying on machines or bars to work your chest? Great news! You can build strong and defined pecs using just a pair of dumbbells. Yes, those versatile companions you might already have at ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...