Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

Start by lying back on the flat bench holding your dumbbells at your chest, driving your shoulders into the pad and squeezing ...

Sitting all day is hard on your hips. Try this simple routine for better mobility.

Training your upper body can feel a little limited if you’re prone to painful wrists – but it doesn’t have to be, all you ...

It’s natural for endurance and muscle strength to lessen as you age. Knowing your so-called “fitness age” can help you address declines in your health by setting fitness goals, tracking your progress, ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...