The best EGP exchange rate right now is 59.3618 from First Choice. This is based on a comparison of 25+ currency suppliers and if you were buying £500 worth of EGP for home delivery. Today's best ...

These foods and beverages raise your blood sugar quickly. Examples include white bread, corn flakes, puffed rice, potato chips, white potatoes or fries, doughnuts or other pastries, sugary drinks such ...