He didn’t choose fitness—it chose him. Yogesh Bhateja is the man who trains the who's who of B-town. From Sonu Sood, Kangana ...

To support weight loss, consider these habits suggested by a nutritionist: a consistent sleep schedule, regular workout routine, scheduled meal times and more.

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

If you or your partner can't predict what you each want one, five, or ten years, you may wake up one morning and ask for a ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

amazing reasons resistance bands build muscle fast, from versatility to constant tension, transforming workouts anywhere.

If you can afford a £34 Hotel Chocolat Easter egg, or if your parents are buying you one, I expect to see you in formal wear walking around WBS and having lunch at Pret. You probably get off at Parade ...

Had a cheat weekend and now drowning in regret? Nutritionist says it’s best to stop beating yourself up and get back on track ...

CHENNAI: After the Paris Games, Manpreet Singh let himself go. There were celebrations every other day. After refusing to go ...

A fitness trainer's post highlights the importance of prioritising health and fitness, especially after 40. Here are some ...

Follow Mandira's 75 days workout plan with one meal plan, no cheat days, one gallon of water, two workouts a day and take photographs of the incredible transformation journey. Travel should not be an ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...