Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...