Arthritis, characterized by inflammation and joint stiffness, impacts your mobility (movement) and overall quality of life. While medication plays a crucial role in managing symptoms, exercise ...

Knee arthritis pain can be alleviated through regular exercise, which strengthens surrounding muscles and reduces joint ...

One of the most effective ways to support your joint health is with regular exercises, says Dr Akhilesh Yadav, Associate Director- Orthopaedics and Joint Replacement, Max Hospital, Vaishali, ...

Are you struggling with joint pain or stiffness? Arthritis can make even the simplest daily tasks, like walking or opening ...

If our goal is to prevent the likelihood of injuries to the neck, shoulder, and lower back, the importance of postural ...

Technology has become integral to our daily routines, but can cause back pain, ‘tech neck’ and a double chin. Here’s how to ...

enhancing your overall mobility and reducing the risk of joint pain, particularly for those with arthritis. We got in touch with a fitness expert who shares the right way to exercise to keep arthritis ...

If you have a chronic condition like fibromyalgia, arthritis ... cold therapies for joint pain. Cold is better for acutely painful and swollen joints. It’s helpful after the muscle and joint aches or ...

In this article, we will highlight 15 health benefits of prekese and how it can transform your health and wellbeing.

Osteoarthritis ... or joint problems that develop over time. Exercising regularly and strengthening muscle groups around your buttocks such as your glutes, hamstrings, and abdominals can help decrease ...

Aishwarya Rai Calms Rumours of Family Tiff With Heartfelt Post For Amitabh Bachchan Aishwarya Rai Bachchan shut down rumours of dispute with Bachchan family with a touching birthday message for Big B.

Chinese and Russian warships carried out an anti-submarine exercise in the Pacific recently, the two countries said on Tuesday. Russia’s Pacific Fleet said the exercise in the northwest of the ...