Arthritis, characterized by inflammation and joint stiffness, impacts your mobility (movement) and overall quality of life. While medication plays a crucial role in managing symptoms, exercise ...

Arthritis, characterized by inflammation and joint stiffness, impacts your mobility (movement) and overall quality of life. While medication plays a crucial role in managing symptoms, exercise ...

Arthritis wears away at the cartilage of a joint, which is the cushioning material between ... Hold each finger for a second or two, and then lower it. Do the same exercise with every finger of the ...

One of the most effective ways to support your joint health is with regular exercises, says Dr Akhilesh Yadav, Associate Director- Orthopaedics and Joint Replacement, Max Hospital, Vaishali, ...

Traditionally patients are offered a Trapeziectomy operation to alleviate the pain from arthritis in the thumb basal joint by removing the bone affected by arthritis. In contrast, the new joint ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Other common symptoms include warmth and clicking at the knee, as well as the sensation that the joint is going to give out. A subtype of osteoarthritis ... of the exercise, either by holding ...

Arthritis-appropriate exercise programs are available through some provincial divisions of The Arthritis Society (Joint Works® and Water Works®), local fitness facilities, and senior centres.

If our goal is to prevent the likelihood of injuries to the neck, shoulder, and lower back, the importance of postural ...

Technology has become integral to our daily routines, but can cause back pain, ‘tech neck’ and a double chin. Here’s how to ...