Bend your thumb down toward your palm ... Don't forget about your wrists, which can also get sore and stiff from arthritis. To exercise your wrist, hold your right arm out with the palm facing down.

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Dr Thom Phillips, GP and Clinical Lead at Forth said: "Joint pain (also known as arthralgia) is often caused by a change in ...

Technology has become integral to our daily routines, but can cause back pain, ‘tech neck’ and a double chin. Here’s how to ...

You can end up with a frozen shoulder or arthritis that is harder to treat ... you to raise your arm to shoulder level and point your thumb down so it looks like your hand is holding an empty ...

In one 2014 study, researchers employed a program of Thai massage combined with wand exercises to study the effects on people with knee arthritis ... use their hands, thumbs, elbows, forearms ...

This nerve provides sensation to the thumb-side or outer half of the palm ... Exploring the Mechanisms of an Effective Exercise Program. Arthritis Care Res (Hoboken). 2017 Jul;69(7):982-988. doi: ...

Finger pain can be caused by many things, from arthritis and injuries ... and swelling at the base of the thumb. De Quervain’s tenosynovitis is typically treated with rest, ice or heat therapy, hand ...