Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain and release tension.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Exercises for neck and shoulder pain fall into two categories: isotonic exercise, where you contract muscles while moving, and isometric exercise, in which you contract muscles without moving ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

In fact, if left unchecked a neck hump can lead to headaches, neck pain, back pain and even difficulty breathing. In most cases, it’s possible to get rid of a neck hump, though that ultimately ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...