Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...

Not only are sit-ups an effective exercise for strengthening the abdominal muscles, when done correctly, these can be an ...

As a journalist, my working day is ruled by tech. The first thing I do when I wake up in the morning is read the headlines on ...

A yoga teacher who claimed she still suffers pain in her neck and shoulder after her car was rear-ended seven years ago has ...

Walking on two legs has evolutionary benefits but also impacts the spine, causing conditions like spondylitis and ...

It’s painful and prevalent, but there is an exercise that might be able to keep it at bay: cycling. “Of all the sports I recommend to patients with knee pain, cycling is paramount,” Dr ...

Pull your abs in, press the tops of your feet into the ground, and press your hands into the ground as you lift your head, neck and chest up into upward facing dog. Roll the shoulders back and take a ...

8. Over-the-counter anti-inflammatory medications like ibuprofen can help relieve pain and stiffness. You can also try ...

While some claim that eye movements can affect neck mobility, Dr. Sri Ganesh clarifies that neck issues are primarily caused ...