While some claim that eye movements can affect neck mobility, Dr. Sri Ganesh clarifies that neck issues are primarily caused ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

Pain in your neck can also extend to your shoulders, arms, and back, potentially leading to ... home remedies, and exercises within 3 weeks. However, speak with a healthcare professional if ...

At the end of 12 weeks, participants in the program scored their pain level an average 15.3 points lower (95% CI 5.3-25.3), ...