Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

If the symptoms of muscle clumping and stiffness are repeated, it may not be just 'dam'. If pain is repeated in areas ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Just like tummy time helps infants build neck and core strength, adult tummy time encourages spinal extension and muscle activation in the neck, shoulders, and lower back.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...