Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Pain in your neck can also extend to your shoulders, arms, and back, potentially leading to ... home remedies, and exercises within 3 weeks. However, speak with a healthcare professional if ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

In this video, an expert recommends a series of effective workouts to alleviate neck pain and stiffness. The workouts include ...

I know that if I skip my exercises the pain will come back. I must be vigilant about doing my exercises – and with a smile.” ...

A strong core helps with posture, balance and stability, and can help prevent back injury and ... However, many common ab ...

However, with just a simple exercises, one can alleviate the pain and relax the muscles in the process ... This will help you relax. Upward Neck Stretch Tilt your head back as much as possible and ...

Performing specific exercises ... knee pain: Straight leg raises target the quadriceps, the muscles at the front of the thigh, without putting pressure on the knees. Lie on your back with one ...

A physiotherapist, Dr Raymond Olaseinde, says that lack of awareness of poor posture, a reason for neck and back pain in the community, is very common. Dr Olaseinde, speaking on “Ergonomic ...