A YOGA teacher who claimed she still suffers pain in her neck and shoulder after her car was rear-ended seven years ago has ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

A yoga teacher who claimed she still suffers pain in her neck and shoulder after her car was rear-ended seven years ago has ...

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

As a journalist, my working day is ruled by tech. The first thing I do when I wake up in the morning is read the headlines on ...

Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches to Help Your Back and Neck Working from home can lead to neck and back pain if you don’t ...

Coronary artery disease (CAD) occurs when the main blood vessels that supply the heart become damaged or blocked. This often ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

A medical expert has shared the one ingredient we should incorporate into our diets to boost our heart health and keep ...