Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Not only are sit-ups an effective exercise for strengthening the abdominal muscles, when done correctly, these can be an ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

The incident, which occurred in June, isn't an isolated one and dozens of similar deaths from seemingly harmless household objects have been recorded in the past.

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

It’s painful and prevalent, but there is an exercise that might be able to keep it at bay: cycling. “Of all the sports I recommend to patients with knee pain, cycling is paramount,” Dr ...

While some claim that eye movements can affect neck mobility, Dr. Sri Ganesh clarifies that neck issues are primarily caused ...