From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

Remain in this pose for at least 5 minutes. Neck pain will usually go away with over-the-counter medications, home remedies, and exercises within 3 weeks. However, speak with a healthcare ...

Astrology highlights each zodiac sign's physical vulnerabilities. Aries may suffer headaches, Taurus throat issues, Gemini ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Key preventive measures of Meningitis include proper sanitation, vaccination, avoiding close contact with the sick, not ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.