Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An unmoving surface “forces” alignment because you can’t move past the wall during ...

I Have a Chronically Stiff Neck—Doing This One Thing Every Day for a Month Finally Reduced It originally appeared on Parade. I had tech neck before it was a thing. As far back as childhood—we ...

You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation ...

Stuck at your desk? Bad posture can cause tightening in the shoulders. Relieve shoulder stiffness with these quick and easy ...

Is tech neck ruining your posture? The solution isn't a massage or a new chair—find out what experts say actually works.

You shouldn't do any strenuous exercise if you're having neck pain, but "gently moving your neck in all directions may relieve stiffness," Dr. Fischer says. However: "hard or forceful stretching ...

Fitness This one simple exercise reduces stiffness in your hips and boosts mobility — according to a personal trainer Fitness I'm a personal trainer — here's 3 hip-opening exercises to reduce ...