The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

Are you unable to hold the plank pose for even one minute? You are not alone—many people struggle to stay in a plank for long ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

T he first step you must take to stop shoulder pain is to correct your posture. Believe us when we say this. For MOST ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

One of the most effective ways to support your joint health is with regular exercises ... Lower body muscle strength and joint mobility are enhanced by this workout. One-leg dip: Dips performed ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...