To support healthy digestion and maintain a thriving microbiome, eat plenty of fiber-rich foods ... fluid intake of approximately 13 cups for men and nine cups for women. These recommendations ...

The No. #1 unhealthiest cereal according to dietitians is Honey Smacks.

They are loaded with nutrients like B vitamins, iron, magnesium and antioxidants, as well as heart- and gut-healthy fiber. Grains are ... and 36 grams per day for men. Some breakfast cereals ...

Biome (or LeanBiome) Is Best For: Individuals struggling with belly fat, unexplained weight gain, slow metabolism, persistent ...

The American Heart Association recommends consuming no more than 36 grams of added sugar per day for adult men, no more than 25 grams of added sugar for adult women, and less than that for children.

Eating certain foods (and avoiding others ... “I would definitely watch the intake of sugar-sweetened beverages as well," Langer said. Refined carbohydrates such as white bread and white ...

“Men do tend to ... also practice mindful eating to make sure you don't overindulge during your feeding window, and fill up with whole foods that pack a ton of fiber and protein to stay satiated ...

In this Saturday edition of BI Today, we're talking about this year's Met Gala theme, NAD injections, and an Airbnb side ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

At its core, iDip encourages people to increase how much protein and fiber they have, along with aiming to eat 1,500 calories ... with work appearing in Men’s Health, Women’s Health, Self ...