Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes.

Barilla is one of the most popular pasta brands in the world, and while some of their products are made with whole grains, ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Take the family's taste buds on a special trip and enjoy Moroccan-spiced lamb with couscous (see recipe). On the side, try baked onions: Peel 4 medium Vidalia or other sweet onions, leaving root end ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

For vegetarians aiming to build muscle and meet their protein goals without supplements, a strategic diet focusing on a few key, protein-packed plant foods is incredibly effective. Plant based protein ...

SECTION 7 of Presidential Decree 491, also known as the Nutrition Act of the Philippines, declares July as Nutrition Month to ...