One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing hand exercises. Hand exercises can help strengthen the muscles that support ...

TikTok and Instagram have been flooded these days with videos of chiropractors popping shoulders, backs and necks of patients ...

Supplements might seem like a good strategy for joint pain. But in many cases, they may do more harm than good.

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use ...

Discover how Dr. Sathya Sindhuja, an expert in Siddha healing, transforms lives through holistic treatments at Chakrasiddh.

He said aqua fitness, like swimming or water aerobics, is an excellent way to get your heart rate up while being easy on your ...

If our goal is to prevent the likelihood of injuries to the neck, shoulder, and lower back, the importance of postural ...

Living with Rheumatoid Arthritis can feel like an uphill battle, but new groundbreaking research offers hope for earlier ...

Did you know that one in four older Americans falls every year? Falls are the leading cause of both fatal and nonfatal ...