IN a quiet corner of Scholemoor Cemetery stands a grave, barely visible beneath knotted ivy, with a distinctive engraving of ...

Ready to sweat in a whole new way? Home fitness has just levelled up with the introduction of augmented reality workouts.

The University of the East (UE) is offering a degree program specializing in fitness and sports management.

Our man in the field – CrossFitter, Battle Cancer founder and newly minted marathon finisher, Scott Britton – reflects on how ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

Golf may be a game of inches on the course, but off it, it’s increasingly about reps, recovery, and rigorous weights routines ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

According to trainer and founder Michelle van der Schyff, they believe that exercise is medicine, and various conditions can ...