And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

A DOZEN people are in motion at a Crunch Fitness in a Midtown Manhattan basement, sneaking in a lunch-hour workout. A young ...

Walk your feet forward to sit down into the squat position, with your knees at about a 90 degree angle. Your thighs should be ...

Gym attendance increases by 35% when going with a friend, research shows. People also tend to exercise longer — and at higher ...

While running through Peak District National Park near Derbyshire Dales, Jack Wheat found himself running beside a herd of ...

The Tactical Games attracts thrill seekers and firearms enthusiasts with its combination of CrossFit-style workouts and military role-play.

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A man who ditched drink and drugs to lose an incredible 7.8 stone in a year has revealed exactly how he did it. Liam Miller ...

In the run-up to the 2024 Olympic Games, Yee’s weekly training saw him cover roughly 585km – 30km in the water, 105km on foot ...