Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Hitting that elusive 10,000-step mark likely means getting in steps throughout the day, not just in a single walk, but how much time does it actually take?

Less than half of Brits exercise (48%), but the gym is poised to get more crowded as the summer months roll in and layers ...

They Hylo Athletics Impact is checking a lot of boxes. The post I Didn’t Expect This Much from a Sustainable Shoe | Hylo ...

No, I’m not out here training for an ultra marathon, but like a lot of my Women’s Health colleagues, I enjoy a solid three- ...