Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

A fitness coach reveals 5 walking mistakes that speed up aging—and how to fix them for better posture, mobility, and ...

To raise awareness about teen suicide, Garrett Williams, a Anytime Fitness trainer in Shrewsbury, will be running a treadmill for 24 hours straight.

BXP stock is fairly valued amid sector challenges. Read more on its occupancy pressures, FFO decline, leverage issues, and ...

We logged over 2,500 miles to find the best women's running shorts for staying cool and feeling fast and stylish.

Hitting that elusive 10,000-step mark likely means getting in steps throughout the day, not just in a single walk, but how much time does it actually take?

AT her heaviest, Nicole Dvoracek tipped the scales at 17st 8lbs. She was constantly dieting, bingeing in secret, crying in ...

Now that the postseason dust has settled and a few so-called contenders have sputtered out early, front offices are already ...

Less than half of Brits exercise (48%), but the gym is poised to get more crowded as the summer months roll in and layers ...

Hilliard's family history includes diabetes, heart disease and strokes. Her father died of a heart attack at age 62, and her ...

If you’ve been holding REITs in 2025… you probably haven’t felt much excitement. By the halfway mark this year, the CSOP iEdge S-REIT Leaders index ETF is down around 5%. But when you include dividend ...

Olympic triathlon superstar Hayden Wilde has provided a health update following that horror bike crash in Japan.