If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Shilpa Shetty also shared a valuable fitness tip, explaining that the workout is highly effective for targeting the rectus abdominis, abs, obliques, pelvic floor muscles,and diaphragm. It helps ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Premiere fitness brand Technogym launches innovative weights of 12 sets of connected dumbbells packaged into one.

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Pixabay When we get older, one of the first things we accept is that we won’t be moving like we did in our 20s. While this ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

Participating in a running race, like the Run United event this past weekend, can be an exhilarating experience. However, it ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...