President Donald Trump signed an executive order on Wednesday that aims to alter how colleges and universities are accredited, reshaping a fundamental aspect of American higher education. Behnad ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Help prevent pain and reduce inflammation in your feet and calves with these simple (and affordable) best foot massagers.

Discover five simple morning routines that prevent injuries by improving spinal mobility, joint function, muscle tension, ...

Premiere fitness brand Technogym launches innovative weights of 12 sets of connected dumbbells packaged into one.

That means you should save your swearing for your hardest efforts, like your final sprint intervals or hill repeats. And it’s ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Karen Madorin is a retired teacher, writer, photographer, outdoors lover, and sixth-generation Kansan.

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level does have ties to genetics (we can't all be contortionists), you might be ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

I’ve been testing this running shoe for the past three months across all kinds of activities—long walks, errand-heavy days, ...

I will be reviewing Derila Ergo after a month-long sleep trial. It seems like the best memory foam pillow in the market as it ...