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The Healthy @Reader's Digest on MSN23h
What Joint Pain Means in Each Part of Your Body, According to Expert Doctors
A recent survey found that 70% of adults over 50 experience joint pain. Here's what it could mean—and the expert-backed ways ...
theAsianparent on MSN15h
Causes of Heel Pain in Women and How to Overcome It
Causes of heel pain in women Plantar Fasciitis, Achilles Tendinitis, Heel Spurs, Bursitis, Tarsal Tunnel Syndrome ...
Fit&Well on MSN9h
I’m a personal trainer in my mid-40s and I use this no-jumping workout to stay fit
Step your right foot behind your left leg, keeping your chest proud. Lower into a curtsy lunge, until your left thigh is parallel or lower to the floor. Straighten the left leg, pushing through the ...