Arthritis is a disease in which cartilage in the joint connecting the bones is destroyed and inflammation occurs. You often think of your knees, spine, and hips, but arthritis also occurs in your ...

Physical therapists specialize in using movement, exercise, hands-on techniques, and expert guidance to restore mobility in your foot and ankle. They can also provide ... to medical interventions like ...

The pain in the heel, arch, and bottom of the foot associated with plantar fasciitis can be intense and debilitating. Fortunately, several exercises can provide relief. According to guidelines ...

Here’s what you need to know about how this tiny muscle supports your foot and helps make you a ... your posterior tibialis strength is to see a physical therapist. Gurney takes clients through ...

Physical therapy, or PT, is known to help with recovery ... A 2025 meta-analysis found that prehab programs that included exercise reduced the risk of surgical complications, shortened hospital ...

Low back pain is the most common diagnosis seen in many physical therapy clinics, and it affects the majority of Americans at one time or another. It is the second leading cause of doctor visits after ...

If your ankle is wobbling all over the place or if you cannot maintain your balance for more than 5 seconds, you might not be ready for this exercise. If 30 seconds on one foot is easy ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in reducing the risk of rolling the ankle, often causing ankle sprains and ...