Brain endurance training (BET), a combined cognitive and exercise approach, has been shown to significantly improve cognitive ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

Brain activity changes over time based on daily habits like sleep, exercise, and mood. Heart rate and physical activity also ...

Second ingredient: fire up those brain cells during exercises Incorporating cognitive stimulation, such as remembering information for a period of time and executing it, anticipating actions ...

10. Taking up hobbies: Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. Hobbies that ...

Researchers are offering promising insights about the effects of light-intensity exercise on children’s brain function.

Shasta County is pushing a healthy brain initiative, offering free classes to older adults who have Alzheimer's disease ...

A study conducted at Monash University, Australia, has demonstrated that a progressive run–walk interval training program, delivered digitally and supported remotely, is not only effective in ...

Scientists have created a full map of an adult brain ... open and free to all researchers, in the hope of better understanding all brains. By understanding how a healthy brain works, we might ...

We all deserve some well-earned time to put our feet up and relax when we retire, but making a conscious effort to also stay ...

BY DEBBIE PAGE At the statewide 2024 Symposium on Domestic and Sexual Violence held in Statesville, Executive Director Beth ...