Brain endurance training (BET), a combined cognitive and exercise approach, has been shown to significantly improve cognitive ...

Solitude gives your brain the chance to reset and restore,” says Robert Coplan, a developmental psychologist and professor.

Shasta County is pushing a healthy brain initiative, offering free classes to older adults who have Alzheimer's disease ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

BY DEBBIE PAGE At the statewide 2024 Symposium on Domestic and Sexual Violence held in Statesville, Executive Director Beth ...

We all deserve some well-earned time to put our feet up and relax when we retire, but making a conscious effort to also stay ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

Stressing on the importance of exercises, he says ... particularly in older adults. Traumatic brain injuries from falls can have long-term cognitive consequences. Maintaining balance and ...

In a pioneering longitudinal study, researchers found that the everyday effects of sleep, exercise, heart rate and mood -- both good and bad -- could linger in our brains for over two weeks.

It was observed that performing light exercises can have significant impact in the prefrontal cortex of the brain responsible for cognitive development. It is crucial to enhance cognitive ...

A National Sleep Foundation (NSF) poll found that 95% of Americans use technology in the last hour before the lights go out.

New research shows that improving brain function could be as simple as getting up for a little workout, using short bursts of ...