Brain exercises are crucial for enhancing memory and focus. Regular mental stimulation can improve short-term memory ... How to do it: Play games that require memory, such as matching pairs ...

They can also help reduce loneliness and improve quality of life. Try playing these games to engage with your loved one: As new studies in dementia-related brain games emerge, so do new memory care ...

Essential oils like peppermint, rosemary, and lavender may enhance memory and cognitive function in older adults.

Variety Is the Spice of Learning, Memory Study ... jump-starting the brain's ... Processing Traumatic Memories During Sleep Leads to Changes in the Brain Associated With Improvement in PTSD ...

In a small, preliminary study, piano lessons provided to cancer patients undergoing chemotherapy appeared to help them ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

and even video games. If you want to train your brain and improve your memory, you can actually learn to use the memory palace technique yourself. First, you need to imagine walking around a place ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The brain is your body’s ...

memory, concentration, attention, and prediction. The app provides real-time feedback on what parts of the brain are active while engaging in different mental games. Thinkie says the device can ...

The mindful breathing and relaxation techniques incorporated in yoga can improve memory retention and recall ... also contribute to overall brain development. Introducing yoga at a young age ...