Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

In this full-body workout, you’re going to be working in a ‘chipper ... Using nothing more than a park bench (or garden ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just ... to share their favorite equipment-free arm exercises and exactly how to do them.

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

The squat is a full-body move ... add weight and decrease repetitions about every two weeks. Hilary Achauer is a strength coach and freelance writer covering health and fitness.

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...